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Top 5 Best Sunglasses for Hiking [2022 Reviews]

The need to use a sunglass while trekking/ hiking

You can protect your skin from those harmful UVA and UVB rays from the sun by using sunscreen.

 For protecting your eyes, eyelids and skin surrounding your eyes you need to use sunglass.

When you are  hiking a mountain to the top, the the intensity of  UVA and UVB rays are increasing largely. In this case the chances of getting a eye problem is significantly high.


Wearing a sunglass not only protects your eyes from harmful ultraviolet radiation but also protects from dust, wind, snow, dirt, sweat, water and small flies.

Prolonged exposure can cause

  • Macular degeneration - This is caused when retina of your eyes are deteriorating. The blue and violet light from the sun increases the deteriorating speed intensely, causing vision problems and can also lead towards blindness.
  • Skin cancer -  The skin surrounding the eyes are in a much greater risk in getting a skin cancer. Eyelids are very soft skinned, the chances of getting a sunburn and damage is very high.
  • Cataracts -   The cataracts is the clouding of the normally clear lens of the eyes. UV rays from the sun increases the rate of cataract formation. This also leads to impaired vision and blindness.
  • Glaucoma - this also a type of damage caused to the eye optic nerve. Exposure to the UV rays will leads towards blindness.
  • Pterygium - This is a small growth in the corona of the eyes. This is caused due to the prolonged exposure to the UV rays from the sun, dust and wind.
  • Photokeratitis - This is a painful medical condition of your eyes. This condition is caused by UV rays which are reflected from snow, ice, sand and water or by directly staring at the sun.
  • Headaches and migraines - As the intensity of the sunlight increases you are more prone to these diseases.

In addition to these your eyes are affected by

  • Dust - this will irritate your eye and will cause some infection. The dust particles may contain harmful bacteria that may damage your eyes.
  • Wind - Speed wind will also damage your eyes and when mixes with dust then the damage will be more to your eyes.
  • Sand - small sand particles hitting your eyes along with speedy wind will definitely cause permanent damage to your eyes.
  • Snow - The temperature may be low but the harmful UV rays from the sun will be present. The snow can reflect almost 90% of the UV rays from the sun. Snow blindness or damage in the corona of your eyes can happen if you are not cautious.

​​​​How to protect your eyes?

  • Use wide brimmed hats that can shade your eyes
  • Avoid looking Directly to the sun
  • Use sunglasses with UV rays  protection shield

Thing you should know before buying a sunglasses

  • The sunglass should block both UVA and UVB ray’s. Look for sunglasses with 99 to 100% UV protection.
  • Look for sunglasses with 100% protection against UV 400 this means it will block radiation shorter than 400 nanometers, which includes both UVA and UVB ray’s.
  • Orange and Yellow lenses can be used for protection against blue light.Blue and Purple lenses provide the least protection against Blue light.
  • Gray color shade lense can be considered good. Gray color lense is least distorted for color perception and also the most neutral.
  • Brown lense can be good for people with color vision deficiencies.
  • Polarized lenses will reduce reflection and glare it allows you to see at a greater depth. It is just an optional add-on advantage that you can have on your sunglasses.
  • Poly carbonate lenses are an ideal plastic for sunglasses lenses. They are safe and light weighted.
  • The darker lenses may give you a coolness to your eyes but don’t always give more protection to your eyes from UV rays.
  • Look for a sunglasses which is stylish, fashionable and comfortable for you to wear plus the above mentioned details.
  • Sunglasses that wrap around your eyes is best for you it will protect your eyes from dirt,dust,rocks, sand, water, sweat and glare when you are hiking.
  • Neck cord in your sunglasses will be good while hiking, the chances of sunglasses falling off can be reduced and thus preventing it from damage.
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